TE-WAZA : Les techniques de bras
Ipon Seoi Nage
Morote Gari
Te Guruma
Kata Guruma
Morote Seoi Nage
Sukui Nage
Kushiki Daoshi
Tai Otoshi
Uki Otoshi
KOSHI-WAZA : Les techniques de hanche
Hane Goshi
Koshi Guruma
Tsuri komi Goshi
Ushiro Goshi
Harai Goshi
O Goshi
Uki Goshi
Utsuri Goshi
ASHI-WAZA : Les techniques de jambes
Ashi Guruma
Hiza Guruma
Ko Uchi Gari
O Soto Gari
Asae Tsuri Komi Ashi
De Ashi Barai
Ko Soto Gake
O Guruma
O Soto Otoshi
Uchi Mata
Harai Tsuri Komi Ashi
Ko Soto Gari
Okuri Ashi Barai
Ouchi Gari
SUTEMI-WAZA : Les techniques de sacrifices
Uki Waza
Tomoe Nage
Soto Makikomi
Sumi Gaeshi
Yoko Tomoe Nage
Ura Nage
Tani Otoshi
Uchi Makikomi
Yoko Guruma
Yoko Otoshi
Yoko Gake
Tawara Gaeshi