Nage Waza Projections
Katame Waza Immobilisations
O Goshi Ippon Seoi Nage O Soto Gari De Ashi Barai Hiza Guruma Uki Goshi
Hon Gesa Gatame Kami Shiho Gatame Yoko Shiho Gatame Ushiro Gesa Gatame Tate Shiho Gatame
Tsuri Komi Goshi Harai Goshi Morote Seoi Nage Sasae Tsuri Komi Ashi Ko Uchi Gari O Uchi Gari
Kata Gatame Kusure Kesa Gatame Kusure Yoko Shiho Gatame Makura Gesa Gatame Kusure Kami Shiho Gatame Kusure Tate Shiho Gatame
Ne Waza Travail au sol
Tai Otoshi Okuri Ashi Harai Koshi Guruma Hane Goshi Uchi Mata Ko Soto Gari
entrée au sol
Shime Waza Étranglement
Kata Guruma Ashi Guruma Tomoe Nage Ko Soto Gake Uki Otoshi
Kata Juji Jime Morote Jime Hadaka Jime Ashi Gatame Jime Sode Guruma
Kwansetsu Waza Luxations
O Soto Otoshi O Guruma Soto Maki Komi Harai Tsuri Komi Ashi Uki Waza
Juji Gatame Ude Garami Ude Gatame Hiza Gatame Waki Gatame Hara Gatame
Yoko Otoshi Utsuri Goshi Yoko Guruma Ushiro Goshi Te Guruma
entrées dégagements
